Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 66.6
Total Fat 4.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 28.1 mg
Sodium 102.9 mg
Potassium 21.2 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 3.5 g
Vitamin A 3.4 %
Vitamin B-12 1.0 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 0.3 %
Vitamin E 0.5 %
Calcium 1.0 %
Copper 0.2 %
Folate 0.6 %
Iron 0.9 %
Magnesium 0.2 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 1.5 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 0.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Rangoon

View the full Crab Rangoon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Rangoon

39 calories of Cream Cheese, (0.40 oz)

17 calories of nasoya wonton wrapper, (1 serving)

8 calories of crabmeat, (0.40 oz)

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Onions, raw, (0.15 tbsp chopped)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.05 tsp)


Nutrition & Calorie Comments  

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