Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.3 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 214.6 mg |
| Potassium | 161.6 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.9 g |
| Protein | 1.0 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 5.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.5 % |
| Calcium | 1.8 % |
| Copper | 4.5 % |
| Folate | 2.4 % |
| Iron | 1.7 % |
| Magnesium | 2.9 % |
| Manganese | 3.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Barley Soup
View the full Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Barley Soup
21 calories of pearl barley, (0.18 serving)
5 calories of great northern beans, (0.18 serving)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
2 calories of Beef Base, Better Than Bouillon (1 tsp), (0.18 tsp)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.18 clove)
0 calories of Water, tap, (1.41 cup (8 fl oz))
Calories per serving of Vegetable Barley Soup
21 calories of pearl barley, (0.18 serving)
5 calories of great northern beans, (0.18 serving)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
2 calories of Beef Base, Better Than Bouillon (1 tsp), (0.18 tsp)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.18 clove)
0 calories of Water, tap, (1.41 cup (8 fl oz))
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