Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.0
Total Fat 25.1 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 52.8 mg
Sodium 880.2 mg
Potassium 16.4 mg
Total Carbohydrate 9.0 g
Dietary Fiber 5.3 g
Sugars 1.1 g
Protein 9.3 g
Vitamin A 2.5 %
Vitamin B-12 12.5 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 6.3 %
Vitamin E 47.5 %
Calcium 31.8 %
Copper 0.6 %
Folate 0.0 %
Iron 10.4 %
Magnesium 21.2 %
Manganese 1.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 6.3 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Pancakes

View the full Keto Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Pancakes

160 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.25 cup)

65 calories of Carrington Farms Organic Coconut Oil, (0.50 tbsp)

30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)

18 calories of 1 Egg- large, fresh, (0.25 serving)

8 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.25 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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