Keto Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 25.1 g
  • Cholesterol: 52.8 mg
  • Sodium: 880.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Keto Pancakes calories by ingredient


Introduction

Keto pancakes. I am going to change this eventually without coconut oil. This was the first time I made them. The flavor was way too strong. I am going to try canola or olive oil next time. Keto pancakes. I am going to change this eventually without coconut oil. This was the first time I made them. The flavor was way too strong. I am going to try canola or olive oil next time.
Number of Servings: 4

Ingredients

    1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    1 serving 1 Egg- large, fresh
    2 tbsp Carrington Farms Organic Coconut Oil
    1 cup Milk -Silk Pure Almond Milk, unsweetened vanilla
    1 tsp Salt
    2 tsp Baking Powder
    0.5 tsp Vanilla Extract
    4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal

Directions

Mix together and make your pancakes. I used butter in the pan. Beat the egg before putting in batter.

Serving Size: 1/3 cup of batter.

Number of Servings: 4

Recipe submitted by SparkPeople user ECLIPSETLW7.