Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 272.2 mg
Potassium 95.2 mg
Total Carbohydrate 31.1 g
Dietary Fiber 5.0 g
Sugars 3.9 g
Protein 7.2 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 16.4 %
Copper 1.3 %
Folate 0.6 %
Iron 11.8 %
Magnesium 3.3 %
Manganese 5.1 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 7.9 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 4.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in H.G.'s blueberry oat cake (modified)

View the full H.G.'s blueberry oat cake (modified) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of H.G.'s blueberry oat cake (modified)

100 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.25 cup)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

20 calories of Blueberries, fresh, (0.25 cup)

8 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda, (1 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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