Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 214.9
Total Fat 10.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 45.0 mg
Sodium 280.5 mg
Potassium 174.3 mg
Total Carbohydrate 2.3 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 22.8 g
Vitamin A 0.6 %
Vitamin B-12 0.4 %
Vitamin B-6 3.4 %
Vitamin C 2.8 %
Vitamin D 10.0 %
Vitamin E 3.4 %
Calcium 1.7 %
Copper 8.9 %
Folate 2.6 %
Iron 6.7 %
Magnesium 1.8 %
Manganese 4.4 %
Niacin 10.3 %
Pantothenic Acid 8.0 %
Phosphorus 4.8 %
Riboflavin 13.1 %
Selenium 8.0 %
Thiamin 3.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boneless Pork Chop with Mushrooms

View the full Boneless Pork Chop with Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Pork Chop with Mushrooms

140 calories of pork chop boneless thick cut 4oz., (1 serving)

40 calories of Olive Oil, (1 1tsp)

20 calories of Holland House white cooking wine, (2 tbsp)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

2 calories of Thyme, ground, (0.50 tsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Worcestershire sauce great value, (0.25 tsp)


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