Boneless Pork Chop with Mushrooms

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.9
  • Total Fat: 10.8 g
  • Cholesterol: 45.0 mg
  • Sodium: 280.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.8 g

View full nutritional breakdown of Boneless Pork Chop with Mushrooms calories by ingredient


Easy dinner Easy dinner
Number of Servings: 1


    1 serving pork chop boneless thick cut 4oz.
    0.75 cup, pieces or slices Mushrooms, fresh
    0.5 tsp Thyme, ground
    0.5 tsp or 1 packet Yellow Mustard
    0.25 tsp Worcestershire sauce great value
    2 tbsp Holland House white cooking wine
    1 1tsp Olive Oil


Sprinkle pork chop with salt and Worcestershire sauce. Coat a large skillet with cooking spray and place on medium high heat. Add the pork chop and until browned on each side. About 3 minutes per side. Transfer to a plate and cover with aluminum foil to keep warm. Swirl oil into the pan, add shallot and cook until soft, about 30 seconds. Add mushrooms and cook, stirring occasionally until they soften and start to brown. Add cooking wine and cook for 15 seconds. Stir in mustard, thyme, and any juices in the pan. Cook until the sauce is thickened and slightly reduced. Spoon sauce over pork chop and serve.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.