Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.4 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 187.2 mg |
| Sodium | 744.4 mg |
| Potassium | 68.0 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 27.8 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.7 % |
| Calcium | 64.7 % |
| Copper | 0.5 % |
| Folate | 4.5 % |
| Iron | 4.2 % |
| Magnesium | 2.3 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 20.2 % |
| Riboflavin | 10.5 % |
| Selenium | 6.3 % |
| Thiamin | 0.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delish Califlower Grilled Cheese
View the full Delish Califlower Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delish Califlower Grilled Cheese
220 calories of Sargento Sharp White Shredded Cheddar Cheese, (0.50 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
27 calories of Green Giant Riced Cauliflower, (1.33 cup)
1 calories of Oregano, ground, (0.17 tsp)
Calories per serving of Delish Califlower Grilled Cheese
220 calories of Sargento Sharp White Shredded Cheddar Cheese, (0.50 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
27 calories of Green Giant Riced Cauliflower, (1.33 cup)
1 calories of Oregano, ground, (0.17 tsp)