Delish Califlower Grilled Cheese

Delish Califlower Grilled Cheese
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 371.4
  • Total Fat: 26.2 g
  • Cholesterol: 187.2 mg
  • Sodium: 744.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 27.8 g

View full nutritional breakdown of Delish Califlower Grilled Cheese calories by ingredient


Yummy, filling, healthy grilled cheese. Not too bad in calories. Yummy, filling, healthy grilled cheese. Not too bad in calories.
Number of Servings: 3


    4 c Green Giant Riced Cauliflower
    1/2 c Parmesan Cheese, grated
    1/2 t Oregano, ground
    1 1/2 c Sharp White Shredded Cheddar Cheese
    2 large Egg, fresh, whole, raw


1. Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.
2. In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.
3. Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
4. Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user ZENAHOME.