Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 5.9 mg |
| Sodium | 31.0 mg |
| Potassium | 116.9 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 16.6 g |
| Protein | 1.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.1 % |
| Copper | 4.3 % |
| Folate | 1.2 % |
| Iron | 1.5 % |
| Magnesium | 3.7 % |
| Manganese | 26.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 4.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Freeze
View the full Berry Freeze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Freeze
48 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.11 cup)
30 calories of Milk, canned, evaporated, (0.06 can (13 oz))
28 calories of Cool Whip Lite, (1.39 serving)
25 calories of Pecans, (0.03 cup, chopped)
18 calories of Canned pineapple, (0.14 cup, crushed, sliced, or chunks)
17 calories of Marshmallow Candy, (0.11 cup of miniature)
1 calories of Lemon Juice, (0.01 cup)
Calories per serving of Berry Freeze
48 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.11 cup)
30 calories of Milk, canned, evaporated, (0.06 can (13 oz))
28 calories of Cool Whip Lite, (1.39 serving)
25 calories of Pecans, (0.03 cup, chopped)
18 calories of Canned pineapple, (0.14 cup, crushed, sliced, or chunks)
17 calories of Marshmallow Candy, (0.11 cup of miniature)
1 calories of Lemon Juice, (0.01 cup)
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