Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.1 mg |
| Sodium | 301.9 mg |
| Potassium | 379.5 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.3 g |
| Protein | 4.6 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 1.7 % |
| Folate | 3.0 % |
| Iron | 1.9 % |
| Magnesium | 1.8 % |
| Manganese | 4.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice
View the full Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice
143 calories of Rice, Parboiled, Great Value (dry), (0.21 cup)
21 calories of Butter, Land o Lakes Light Butter with Canola Oil, (0.42 tbsp)
17 calories of Hunt's Diced Tomatoes, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
4 calories of "Great Value" Green Chiles, Peeled & Diced (2tbsp), (1.67 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.08 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of crushed red pepper flakes, (0.08 tsp)
Calories per serving of Spanish Rice
143 calories of Rice, Parboiled, Great Value (dry), (0.21 cup)
21 calories of Butter, Land o Lakes Light Butter with Canola Oil, (0.42 tbsp)
17 calories of Hunt's Diced Tomatoes, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
4 calories of "Great Value" Green Chiles, Peeled & Diced (2tbsp), (1.67 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.08 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of crushed red pepper flakes, (0.08 tsp)
Nutrition & Calorie Comments