Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.6 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 139.5 mg |
| Sodium | 283.0 mg |
| Potassium | 243.3 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.1 g |
| Protein | 11.9 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.0 % |
| Folate | 4.5 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto pancakes
View the full Keto pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto pancakes
170 calories of Almond Flour blue diamond finely sifted, (0.25 cup)
65 calories of organic virgin coconut oil, (0.50 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of simple truth organic coconut flour, (1 tbsp)
6 calories of great value unsweetened almond milk, (0.19 cup)
0 calories of lakanto monkfruit sweetener, (0.50 tbsp)
0 calories of bakers imitation vanilla flavor, (0.25 tsp)
0 calories of great value baking powder double acting, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Keto pancakes
170 calories of Almond Flour blue diamond finely sifted, (0.25 cup)
65 calories of organic virgin coconut oil, (0.50 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of simple truth organic coconut flour, (1 tbsp)
6 calories of great value unsweetened almond milk, (0.19 cup)
0 calories of lakanto monkfruit sweetener, (0.50 tbsp)
0 calories of bakers imitation vanilla flavor, (0.25 tsp)
0 calories of great value baking powder double acting, (0.25 tsp)
0 calories of Salt, (0.03 tsp)