Keto pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.6
  • Total Fat: 27.7 g
  • Cholesterol: 139.5 mg
  • Sodium: 283.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Keto pancakes calories by ingredient


Introduction

Keto pancakes Keto pancakes
Number of Servings: 4

Ingredients

    1.0 cup Almond Flour blue diamond finely sifted
    4.0 tbsp simple truth organic coconut flour
    2.0 tbsp lakanto monkfruit sweetener
    2.0 tbsp organic virgin coconut oil
    3.0 large Egg, fresh, whole, raw
    0.75 cup great value unsweetened almond milk
    1.0 tsp bakers imitation vanilla flavor
    1.0 tsp great value baking powder double acting
    0.12 tsp Salt

Directions

Whisk eggs, vanilla, and milk together until fluffy. Add dry ingredients until thick batter forms. Add coconut oil and mix. Drop 2 tablespoons of batter into frying pan. Cook 3 or 4 minutes then flip to other side. Cook other side until golden brown. These will take longer to cook then normal pancakes. Serve with sugar free low carb syrup.

Serving Size: Makes 4, 3 pancake servings.

Number of Servings: 4.0

Recipe submitted by SparkPeople user MSOLIVIAMYERS.