Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.9 | Total Fat | 36.3 g |
|---|---|
| Saturated Fat | 26.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.1 mg |
| Potassium | 745.4 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 6.6 g |
| Protein | 7.2 g |
| Vitamin A | 181.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 47.0 % |
| Vitamin D | 14.3 % |
| Vitamin E | 1.2 % |
| Calcium | 9.8 % |
| Copper | 19.7 % |
| Folate | 13.8 % |
| Iron | 19.3 % |
| Magnesium | 15.0 % |
| Manganese | 25.6 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 12.5 % |
| Riboflavin | 21.1 % |
| Selenium | 11.5 % |
| Thiamin | 12.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash curry sauce
View the full Butternut squash curry sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash curry sauce
176 calories of Best one coconut milk, (100 gram(s))
118 calories of TRS coconut milk, (100 gram(s))
50 calories of Butternut Squash, (125 grams)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
17 calories of Mushrooms, fresh, (75 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of spring onions-1 medium (15g), (2.50 serving)
8 calories of Curry powder, (0.38 tbsp)
6 calories of Ginger Root, (7.50 grams)
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of Parsley, (0.75 tbsp)
Calories per serving of Butternut squash curry sauce
176 calories of Best one coconut milk, (100 gram(s))
118 calories of TRS coconut milk, (100 gram(s))
50 calories of Butternut Squash, (125 grams)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
17 calories of Mushrooms, fresh, (75 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of spring onions-1 medium (15g), (2.50 serving)
8 calories of Curry powder, (0.38 tbsp)
6 calories of Ginger Root, (7.50 grams)
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of Parsley, (0.75 tbsp)