Butternut squash curry sauce

Butternut squash curry sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 450.9
  • Total Fat: 36.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Butternut squash curry sauce calories by ingredient


Introduction

Cook Cook
Number of Servings: 4

Ingredients

    1.5 tbsp Extra Virgin Olive Oil
    400 gram(s) TRS coconut milk
    500 grams Butternut Squash
    300 grams Mushrooms, fresh
    400 gram(s) Best one coconut milk
    3 tbsp Parsley
    10 serving spring onions-1 medium (15g)
    1.5 tbsp Curry powder
    1 cup, chopped Onions, raw
    30 grams Ginger Root
    1 tbsp Thyme, ground
    Maggi
    Salt

Directions

Put the olive oil inside a pot and add the onions until golden brown. Add curry, thyme and maggi and a little water. let it cook for 5 mins then add coconut oil and salt to taste.Once the coconut milk boils , add the ginger and garlic and cook for for 3 mins then add the squash.

Let it cook for 4 mins and then add mushrooms. After 3 mins, add the spring onions and parsley. cook till the squash is soft as preferred.

Enjoy your meal.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CANDYPHASE.