Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 80.8 mg |
| Sodium | 277.2 mg |
| Potassium | 91.3 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.1 g |
| Protein | 23.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 10.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 0.0 % |
| Folate | 2.9 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Green Chili Egg Bake
View the full Low Carb Green Chili Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Green Chili Egg Bake
59 calories of Cheddar Cheese fat free Kraft Shredded, (0.33 cup)
30 calories of Egg, fresh, whole, raw, (0.42 large)
27 calories of Kroger Fat Free Cottage Cheese, (0.17 cup)
21 calories of Kirkland Signature Egg Whites, (2.50 tbsp)
2 calories of Green Chili, Hatch, Diced (Patti's Count), (0.33 oz)
0 calories of Salt, (0.02 tsp)
Calories per serving of Low Carb Green Chili Egg Bake
59 calories of Cheddar Cheese fat free Kraft Shredded, (0.33 cup)
30 calories of Egg, fresh, whole, raw, (0.42 large)
27 calories of Kroger Fat Free Cottage Cheese, (0.17 cup)
21 calories of Kirkland Signature Egg Whites, (2.50 tbsp)
2 calories of Green Chili, Hatch, Diced (Patti's Count), (0.33 oz)
0 calories of Salt, (0.02 tsp)
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