Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 41.6 mg |
| Sodium | 1,294.4 mg |
| Potassium | 692.9 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.8 g |
| Protein | 20.5 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.8 % |
| Copper | 17.2 % |
| Folate | 28.3 % |
| Iron | 17.2 % |
| Magnesium | 11.2 % |
| Manganese | 33.9 % |
| Niacin | 70.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 32.2 % |
| Riboflavin | 18.7 % |
| Selenium | 24.0 % |
| Thiamin | 22.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican chicken orzo soup
View the full Mexican chicken orzo soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican chicken orzo soup
89 calories of Orzo Pasta, (0.14 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
31 calories of Yellow Sweet Corn, Canned, (0.13 can (303 x 406))
30 calories of Beans, black, (0.13 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of La Victoria Enchilada Sauce, (0.10 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
1 calories of Carrots, cooked, (0.06 carrot)
Calories per serving of Mexican chicken orzo soup
89 calories of Orzo Pasta, (0.14 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
31 calories of Yellow Sweet Corn, Canned, (0.13 can (303 x 406))
30 calories of Beans, black, (0.13 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of La Victoria Enchilada Sauce, (0.10 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
1 calories of Carrots, cooked, (0.06 carrot)
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