Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.5
Total Fat 10.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.9 g
Cholesterol 144.3 mg
Sodium 190.8 mg
Potassium 88.4 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 7.3 g
Vitamin A 8.2 %
Vitamin B-12 6.8 %
Vitamin B-6 3.8 %
Vitamin C 2.5 %
Vitamin D 7.5 %
Vitamin E 4.8 %
Calcium 6.3 %
Copper 0.9 %
Folate 5.4 %
Iron 4.3 %
Magnesium 1.3 %
Manganese 5.0 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 11.3 %
Riboflavin 9.3 %
Selenium 3.7 %
Thiamin 0.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke Spinich Quiche

View the full Artichoke Spinich Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Spinich Quiche

84 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.13 crust, single 9")

54 calories of Egg, fresh, whole, raw, (0.75 large)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

3 calories of Kirkland Artichoke Hearts marinated in oil, (3.50 gram(s))

1 calories of Spinich - fresh Queen Victoria baby spinich, (0.06 cup)


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