Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 2.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 8.5 mg
Sodium 109.9 mg
Potassium 374.1 mg
Total Carbohydrate 35.6 g
Dietary Fiber 3.1 g
Sugars 28.5 g
Protein 19.7 g
Vitamin A 11.1 %
Vitamin B-12 9.0 %
Vitamin B-6 2.3 %
Vitamin C 66.7 %
Vitamin D 23.4 %
Vitamin E 0.2 %
Calcium 22.1 %
Copper 0.8 %
Folate 1.6 %
Iron 9.0 %
Magnesium 3.5 %
Manganese 0.2 %
Niacin 0.6 %
Pantothenic Acid 4.4 %
Phosphorus 11.6 %
Riboflavin 13.3 %
Selenium 5.8 %
Thiamin 1.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit And Berry Morning Smoothie

View the full Fruit And Berry Morning Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit And Berry Morning Smoothie

60 calories of Dannon Activia Mixed Berry Yogurt, 4 oz., (0.50 serving)

53 calories of Protein Powder, Dymatize Nutrition ISO 100% Hydrolyzed Whey Protein Isolate, Gourmet Vanilla, (0.50 serving)

51 calories of Milk, 1%, (0.50 cup)

40 calories of President Choice Five Fruit Blend, (0.50 cup)

31 calories of Compliments Berry and Cherry Boost, (62.50 grams)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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