Fruit And Berry Morning Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 2.2 g
  • Cholesterol: 8.5 mg
  • Sodium: 109.9 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.7 g

View full nutritional breakdown of Fruit And Berry Morning Smoothie calories by ingredient


Introduction

Fast meal Fast meal
Number of Servings: 2

Ingredients

    1 cup President Choice Five Fruit Blend (by GREENIDEGIRL)
    125 grams Compliments Berry and Cherry Boost (by ABBRAXOUS)
    1 serving Protein Powder, Dymatize Nutrition ISO 100% Hydrolyzed Whey Protein Isolate, Gourmet Vanilla (by JULES616000)
    1 serving Dannon Activia Mixed Berry Yogurt, 4 oz.
    1 cup Milk, 1%
    0.5 cup (8 fl oz) Water, tap

Tips

If fruit is slightly thawed it blends easier.


Directions

Throw in a blender and press a button

Serving Size: 2, 8 oz cups

Number of Servings: 2

Recipe submitted by SparkPeople user STORKBYTE.