Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 288.3
Total Fat 1.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 23.8 mg
Sodium 58.3 mg
Potassium 545.5 mg
Total Carbohydrate 49.1 g
Dietary Fiber 4.5 g
Sugars 35.1 g
Protein 21.6 g
Vitamin A 16.5 %
Vitamin B-12 3.9 %
Vitamin B-6 10.3 %
Vitamin C 196.0 %
Vitamin D 13.8 %
Vitamin E 0.1 %
Calcium 15.0 %
Copper 9.4 %
Folate 6.8 %
Iron 13.6 %
Magnesium 7.7 %
Manganese 6.1 %
Niacin 6.3 %
Pantothenic Acid 5.0 %
Phosphorus 6.2 %
Riboflavin 11.1 %
Selenium 1.9 %
Thiamin 7.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Protein Smoothie

View the full Mixed Berry Protein Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Protein Smoothie

105 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (1.50 cup)

80 calories of Publix Greenwise Vanilla Protein Powder, (1 tbsp)

60 calories of Dannon Activia Mixed Berry Yogurt, 4 oz., (0.50 serving)

23 calories of Metamusil-1 TBSP, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)


Nutrition & Calorie Comments  

Great morning smoothie to keep you fuller longer! Or, try freezing some for a lowfat icecream treat!