Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.1 mg |
| Potassium | 470.0 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 30.7 g |
| Protein | 10.0 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 75.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 32.8 % |
| Copper | 4.0 % |
| Folate | 2.0 % |
| Iron | 7.8 % |
| Magnesium | 4.0 % |
| Manganese | 4.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butch Smoothie
View the full Butch Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butch Smoothie
72 calories of Banana Extra Small, less than 6" long (2.9 oz), (1 serving)
46 calories of Yogurt Plain Greek Yogurt, non-fat, (0.33 cup)
46 calories of Langers Mango Nectar, (0.33 serving)
35 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.50 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of Butch Smoothie
72 calories of Banana Extra Small, less than 6" long (2.9 oz), (1 serving)
46 calories of Yogurt Plain Greek Yogurt, non-fat, (0.33 cup)
46 calories of Langers Mango Nectar, (0.33 serving)
35 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.50 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
5 calories of Baby Spinach (raw), (0.50 cup)
Nutrition & Calorie Comments