Butch Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 219.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 143.1 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 4.1 g
- Protein: 10.0 g
View full nutritional breakdown of Butch Smoothie calories by ingredient
Introduction
Basic smoothie Basic smoothieNumber of Servings: 1
Ingredients
-
1 serving Banana Extra Small, less than 6" long (2.9 oz)
.33 cup Yogurt Plain Greek Yogurt, non-fat
.50 cup Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple)
.33 serving Langers Mango Nectar
4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
.5 cup Baby Spinach (raw)
Tips
You can swap frozen fruit to fresh fruit
For the people who skip breakfast prepare the ingredients the night before in the morning blend and go
Directions
Add all ingredients to blender
Blend on high 30 seconds
Serving Size: 1 12oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user 1963BUTCH.
Blend on high 30 seconds
Serving Size: 1 12oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user 1963BUTCH.
