Butch Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.1 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Butch Smoothie calories by ingredient
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Basic smoothie Basic smoothie
Number of Servings: 1


    1 serving Banana Extra Small, less than 6" long (2.9 oz)
    .33 cup Yogurt Plain Greek Yogurt, non-fat
    .50 cup Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple)
    .33 serving Langers Mango Nectar
    4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    .5 cup Baby Spinach (raw)


You can swap frozen fruit to fresh fruit
For the people who skip breakfast prepare the ingredients the night before in the morning blend and go


Add all ingredients to blender
Blend on high 30 seconds

Serving Size: 1 12oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user 1963BUTCH.

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Member Ratings For This Recipe

  • Incredible!
    thank you - 4/14/21

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