Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 141.5
Total Fat 7.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 112.4 mg
Sodium 218.5 mg
Potassium 249.4 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.6 g
Sugars 1.1 g
Protein 9.8 g
Vitamin A 17.6 %
Vitamin B-12 4.0 %
Vitamin B-6 11.6 %
Vitamin C 48.7 %
Vitamin D 5.0 %
Vitamin E 0.6 %
Calcium 2.3 %
Copper 3.1 %
Folate 5.7 %
Iron 6.6 %
Magnesium 3.4 %
Manganese 5.8 %
Niacin 2.9 %
Pantothenic Acid 1.3 %
Phosphorus 8.1 %
Riboflavin 6.5 %
Selenium 0.4 %
Thiamin 3.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Taco Breakfast Casserole

View the full Loaded Taco Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Taco Breakfast Casserole

40 calories of *93% Lean ground beef, (1 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Potato, raw, (0.19 medium (2-1/4" to 3-1/4" dia.))

13 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.03 cup)

9 calories of Organic Valley Ghee Butter, (0.19 tsp)

7 calories of Coconut Oil, (0.06 tbsp)

2 calories of Chili powder, (0.09 tbsp)

2 calories of Sweet peppers (bell), (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Cumin seed, (0.06 tbsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.06 tsp)


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