Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.0 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 70.0 mg |
| Sodium | 440.6 mg |
| Potassium | 181.6 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.0 g |
| Protein | 25.8 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 58.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.8 % |
| Copper | 3.4 % |
| Folate | 8.7 % |
| Iron | 24.6 % |
| Magnesium | 4.3 % |
| Manganese | 14.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.0 % |
| Selenium | 4.4 % |
| Thiamin | 6.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monterey Beef & Rice
View the full Monterey Beef & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monterey Beef & Rice
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
46 calories of White Rice, medium grain, (0.19 cup)
19 calories of Sliced Blacked Olives, (1.50 tbsp)
16 calories of Canned Diced Tomato, (0.31 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)
Calories per serving of Monterey Beef & Rice
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
46 calories of White Rice, medium grain, (0.19 cup)
19 calories of Sliced Blacked Olives, (1.50 tbsp)
16 calories of Canned Diced Tomato, (0.31 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)