Monterey Beef & Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.0
  • Total Fat: 12.7 g
  • Cholesterol: 70.0 mg
  • Sodium: 440.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 25.8 g

View full nutritional breakdown of Monterey Beef & Rice calories by ingredient


Introduction

from Botan Calrose Rice from Botan Calrose Rice
Number of Servings: 4

Ingredients

    1 lb. lean ground beef
    2 tbsp Chili powder
    1 medium Onion, chopped
    1 med. green bell pepper, seeded and chopped
    1 15-oz. can diced tomatoes, no salt added
    3/4 cup Botan Calrose Rice (or other sticky rice)
    1 tbsp Kikkoman Less Sodium Soy Sauce
    1 small can sliced black olives, drained

    Optional: 1/4 cup shredded cheddar cheese

Directions

Heat large frying pan over high heat. Add beef and chili powder. Saute 3-4 minutes, or until beef is browned and cooked through. Add onion and bell pepper; saute 1 minute longer. Stir in tomatoes (undrained), 3/4 cup water, rice, and soy sauce. Bring to a boil. Reduce heat to low; cover and simmer 25 minutes, or until liquid is absorbed. Stir in olives. Remove from heat; let stand, covered, for 10 minutes. Portion each serving and sprinkle each with 1 tbsp of cheese (not included in nutritional information). Garnish with cilantro if desired.

Serving Size: 4 1-1/3-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user WIZARDHOWL.