Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 517.1
Total Fat 29.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 1.7 g
Cholesterol 12.3 mg
Sodium 1,936.7 mg
Potassium 271.1 mg
Total Carbohydrate 40.4 g
Dietary Fiber 4.3 g
Sugars 3.5 g
Protein 21.7 g
Vitamin A 3.7 %
Vitamin B-12 2.0 %
Vitamin B-6 4.7 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.1 %
Copper 6.4 %
Folate 8.1 %
Iron 12.8 %
Magnesium 3.6 %
Manganese 17.2 %
Niacin 3.8 %
Pantothenic Acid 7.6 %
Phosphorus 4.8 %
Riboflavin 2.7 %
Selenium 5.5 %
Thiamin 6.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wachy Chop Seuy

View the full Wachy Chop Seuy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wachy Chop Seuy

195 calories of beef, ground 85% lean (1 pound), (0.20 serving)

112 calories of Pringles Reduced Fat Potato Chips, (0.80 oz)

100 calories of Campbell's Cream of Mushroom Soup (condensed), (0.50 cup)

45 calories of Cream of Celery Soup, (0.50 cup)

41 calories of White Rice, long grain, cooked, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Kikkoman Less Sodium Soy Sauce, (0.80 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

0 calories of Water, tap, (0.40 cup (8 fl oz))


No nutrition or calorie comments found.