Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 59.9 mg |
| Sodium | 460.2 mg |
| Potassium | 562.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.2 g |
| Protein | 17.2 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 44.2 % |
| Vitamin D | 2.8 % |
| Vitamin E | 20.6 % |
| Calcium | 20.0 % |
| Copper | 17.7 % |
| Folate | 64.2 % |
| Iron | 9.7 % |
| Magnesium | 9.4 % |
| Manganese | 26.2 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 16.5 % |
| Selenium | 6.7 % |
| Thiamin | 19.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Asparagus
View the full Cheesy Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Asparagus
80 calories of Cheese, Parmasean 1/4 cup, (0.80 serving)
74 calories of Heavy Whipping Cream, (0.18 cup, whipped)
58 calories of Cheese - Kraft Mozzerella Shredded, (0.18 cup)
46 calories of Asparagus, fresh, (10 spear, large (7-1/4" to 8-1/2"))
Calories per serving of Cheesy Asparagus
80 calories of Cheese, Parmasean 1/4 cup, (0.80 serving)
74 calories of Heavy Whipping Cream, (0.18 cup, whipped)
58 calories of Cheese - Kraft Mozzerella Shredded, (0.18 cup)
46 calories of Asparagus, fresh, (10 spear, large (7-1/4" to 8-1/2"))
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