Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 93.4 mg |
| Sodium | 209.3 mg |
| Potassium | 541.3 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.9 g |
| Protein | 37.6 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 9.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.9 % |
| Calcium | 22.2 % |
| Copper | 11.9 % |
| Folate | 26.5 % |
| Iron | 15.3 % |
| Magnesium | 20.0 % |
| Manganese | 24.2 % |
| Niacin | 74.3 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 45.4 % |
| Riboflavin | 21.5 % |
| Selenium | 66.2 % |
| Thiamin | 23.1 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Zucchini Mac by GastriKate
View the full Chicken Zucchini Mac by GastriKate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Zucchini Mac by GastriKate
148 calories of Macaroni, enriched, (0.75 cup elbow shaped)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
85 calories of Cheddar Cheese, (0.75 oz)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Chicken Zucchini Mac by GastriKate
148 calories of Macaroni, enriched, (0.75 cup elbow shaped)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
85 calories of Cheddar Cheese, (0.75 oz)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Milk, nonfat, (0.13 cup)
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