Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 391.3
Total Fat 35.0 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.3 g
Cholesterol 243.0 mg
Sodium 369.8 mg
Potassium 142.2 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.4 g
Sugars 3.1 g
Protein 14.2 g
Vitamin A 64.7 %
Vitamin B-12 9.9 %
Vitamin B-6 5.2 %
Vitamin C 1.3 %
Vitamin D 13.9 %
Vitamin E 37.4 %
Calcium 25.0 %
Copper 1.0 %
Folate 7.2 %
Iron 13.6 %
Magnesium 21.7 %
Manganese 1.2 %
Niacin 0.4 %
Pantothenic Acid 1.8 %
Phosphorus 18.9 %
Riboflavin 14.1 %
Selenium 0.8 %
Thiamin 0.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Pumpkin Spice MUG CAKE w/ Pumpkin Spice Glaze


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Pumpkin Spice MUG CAKE w/ Pumpkin Spice Glaze

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Heavy Whipping Cream, (1 tbsp)

52 calories of Heavy Whipping Cream, (1 tbsp)

50 calories of Cream Cheese, (1 tbsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Baking Powder, (0.50 tsp)


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