Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 392.7 mg |
| Potassium | 479.8 mg |
| Total Carbohydrate | 66.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.1 g |
| Protein | 12.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 287.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.3 % |
| Copper | 12.3 % |
| Folate | 30.0 % |
| Iron | 12.1 % |
| Magnesium | 11.5 % |
| Manganese | 25.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.6 % |
| Selenium | 4.9 % |
| Thiamin | 8.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in couscous pepper upma
View the full couscous pepper upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of couscous pepper upma
209 calories of Osem Israeli Couscous, (55 gram(s))
76 calories of Lima Beans, (0.33 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 large)
2 calories of Garam Masala, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of couscous pepper upma
209 calories of Osem Israeli Couscous, (55 gram(s))
76 calories of Lima Beans, (0.33 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 large)
2 calories of Garam Masala, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Nutrition & Calorie Comments