couscous pepper upma
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 382.1
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 392.7 mg
- Total Carbs: 66.5 g
- Dietary Fiber: 6.0 g
- Protein: 12.7 g
View full nutritional breakdown of couscous pepper upma calories by ingredient
Introduction
Couscous with veggie stir fryCouscous with veggie stir fry
Number of Servings: 6
Ingredients
-
330 gram(s) Osem Israeli Couscous (by HZCAKES)
3 tbsp Crisco Pure Vegetable Oil
1 large Onions, raw
3 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
2 cup Lima Beans
2 tsp Garam Masala (by BIGGIRL2082010)
1 tsp Salt
Directions
Boil Couscous and keep aside. Then stir fry all veggies in oil, add masala and salt and then add couscous
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAASHA17.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAASHA17.
