Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 457.2
Total Fat 20.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 284.8 mg
Sodium 1,976.3 mg
Potassium 170.1 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.3 g
Sugars 3.4 g
Protein 48.9 g
Vitamin A 17.1 %
Vitamin B-12 20.5 %
Vitamin B-6 21.1 %
Vitamin C 6.6 %
Vitamin D 14.1 %
Vitamin E 35.2 %
Calcium 15.5 %
Copper 3.6 %
Folate 31.4 %
Iron 46.0 %
Magnesium 22.0 %
Manganese 4.8 %
Niacin 13.0 %
Pantothenic Acid 0.1 %
Phosphorus 12.9 %
Riboflavin 23.4 %
Selenium 2.3 %
Thiamin 13.5 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tenders GF

View the full Chicken Tenders GF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tenders GF

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

150 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (6 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Corn Chex Cereal, (0.25 cup (1 serving))

25 calories of Rice Chex Cereal (1 cup), (0.25 serving)

9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)

7 calories of Garlic powder, (0.75 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.63 tsp)


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