Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 406.3
Total Fat 27.0 g
Saturated Fat 13.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 6.0 g
Cholesterol 110.9 mg
Sodium 882.6 mg
Potassium 55.5 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.8 g
Sugars 5.2 g
Protein 27.9 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 50.0 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 22.0 %
Copper 0.8 %
Folate 1.4 %
Iron 16.6 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 7.2 %
Selenium 3.5 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not your mom's shepherds pie

View the full Not your mom's shepherds pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not your mom's shepherds pie

205 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.67 oz)

135 calories of Green giant Mashed Cauliflower cheddar & bacon, (0.75 cup)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

7 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.33 serving)

3 calories of Radishes, (0.17 cup slices)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.