Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 93.2 mg |
| Potassium | 54.6 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 6.4 g |
| Protein | 12.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.2 % |
| Copper | 1.8 % |
| Folate | 1.9 % |
| Iron | 2.3 % |
| Magnesium | 1.3 % |
| Manganese | 3.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mikes chilli
View the full Mikes chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mikes chilli
74 calories of Morrisons Red Kidney Beans ( 240g tin), (80 gram(s))
73 calories of lentils: puy (dry weight), (23.33 gram)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Chopped tomatoes in tomato juice (tinned), (133.33 gram(s))
13 calories of Green & Black's Organic Dark 70% Cocoa Chocolates, 9 pieces (40g), (0.06 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Kallo organic vegetable stock cube (per cube), (0.17 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of chilli powder, (0.17 tsp)
1 calories of Cumin Seed, Ground (1Tbsp), (0.06 tbsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Water, tap, (83.33 grams)
Calories per serving of Mikes chilli
74 calories of Morrisons Red Kidney Beans ( 240g tin), (80 gram(s))
73 calories of lentils: puy (dry weight), (23.33 gram)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Chopped tomatoes in tomato juice (tinned), (133.33 gram(s))
13 calories of Green & Black's Organic Dark 70% Cocoa Chocolates, 9 pieces (40g), (0.06 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Kallo organic vegetable stock cube (per cube), (0.17 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of chilli powder, (0.17 tsp)
1 calories of Cumin Seed, Ground (1Tbsp), (0.06 tbsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Water, tap, (83.33 grams)