Mikes chilli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 9.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 93.2 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Mikes chilli calories by ingredient


Introduction

veggie chilli veggie chilli
Number of Servings: 6

Ingredients

    3 tbsp Extra Virgin Olive Oil
    1 medium (2-1/2" dia) Onions, raw
    3 cloves Garlic
    800 gram(s) Chopped tomatoes in tomato juice (tinned) (by BIG_SCOTS_LASS)
    140 gram lentils: puy (dry weight) (by SALLYSEAGULL1)
    480 gram(s) Morrisons Red Kidney Beans ( 240g tin) (by CD4929386)
    1 serving Kallo organic vegetable stock cube (per cube) (by DOOBRIE)
    1 tsp chilli powder (by CYMRUGIRL1)
    0.33 tbsp Cumin Seed, Ground (1Tbsp) (by LIMASTAR)
    1 tsp Paprika
    500 grams Water, tap
    0.37 serving Green & Black's Organic Dark 70% Cocoa Chocolates, 9 pieces (40g) (by GABIRUSZCZAK)
    0.33 tbsp Cocoa, dry powder, unsweetened

Directions

cook

Serving Size: makes 6 bowls