Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 25.0 mg |
| Sodium | 77.8 mg |
| Potassium | 369.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 11.8 g |
| Protein | 7.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 25.2 % |
| Copper | 7.6 % |
| Folate | 2.8 % |
| Iron | 9.7 % |
| Magnesium | 12.5 % |
| Manganese | 38.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 6.2 % |
| Selenium | 0.0 % |
| Thiamin | 1.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yogurt breakfast
View the full yogurt breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yogurt breakfast
110 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.50 cup)
98 calories of Almond Butter, (1 tbsp)
20 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of yogurt breakfast
110 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.50 cup)
98 calories of Almond Butter, (1 tbsp)
20 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories in Similar Recipes
- Low carb dessert . Relatively easy to prepare , no baking, just need some cooling time. Non processed...
- Please use heaping 1/3 cup of coconut flour instead of shredded coconut. Please use 1/2 cup fine almond...
- Yummy twist to Mexican Corn Salad
- A tangier, healthier, sweet version of the cloyingly sugary milkshake