yogurt breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 16.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.2 g

View full nutritional breakdown of yogurt breakfast calories by ingredient


Introduction

high in fat and moderate protein. Keeps me full until lunch high in fat and moderate protein. Keeps me full until lunch
Number of Servings: 1

Ingredients

    .5 cup Yogurt, Greek gods traditional plain Greek yogurt
    1 tbsp Almond Butter
    1 tsp Cinnamon, ground
    .25 cup Berries, frozen (Raspberries, Blackberries & Blueberries)
    1 tsp Vanilla Extract

Directions

I microwave the almond butter until it's easy to stir then add the frozen berries. Microwave a few seconds longer if you have to then mix it into the yogurt with everything else.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AMYBURNS1999.