Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.8 mg |
| Sodium | 272.2 mg |
| Potassium | 422.7 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.9 g |
| Protein | 7.6 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 76.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 105.8 % |
| Copper | 3.0 % |
| Folate | 11.2 % |
| Iron | 4.7 % |
| Magnesium | 8.9 % |
| Manganese | 8.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 3.6 % |
| Selenium | 1.6 % |
| Thiamin | 13.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Corn Salad (with Greek Yogurt)
View the full Mexican Corn Salad (with Greek Yogurt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Corn Salad (with Greek Yogurt)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
40 calories of Cojita Cheese (1 oz), (0.50 oz)
29 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.13 cup)
6 calories of Grape Tomatoes (3oz/12 tomatoes), (0.25 serving)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Green Onion (fresh-1 stalk), (1 serving)
0 calories of Hot Sauce, Tapatio, (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.75 tsp)
Calories per serving of Mexican Corn Salad (with Greek Yogurt)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
40 calories of Cojita Cheese (1 oz), (0.50 oz)
29 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.13 cup)
6 calories of Grape Tomatoes (3oz/12 tomatoes), (0.25 serving)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Green Onion (fresh-1 stalk), (1 serving)
0 calories of Hot Sauce, Tapatio, (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.75 tsp)
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