Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 48.6 mg |
| Sodium | 779.5 mg |
| Potassium | 330.3 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.1 g |
| Protein | 9.9 g |
| Vitamin A | 96.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 65.1 % |
| Vitamin D | 7.7 % |
| Vitamin E | 4.3 % |
| Calcium | 26.1 % |
| Copper | 1.8 % |
| Folate | 9.2 % |
| Iron | 4.0 % |
| Magnesium | 6.0 % |
| Manganese | 7.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.6 % |
| Selenium | 3.5 % |
| Thiamin | 4.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich Broccoli Dairy Soup
View the full Rich Broccoli Dairy Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich Broccoli Dairy Soup
88 calories of Member's Mark Fancy Shredded Cheese - Cheddar & Monterrey Jack, (0.20 cup)
59 calories of Media Crema (Table Cream Nestle)15g = 1 tbsp, (22 gram(s))
41 calories of Butter, unsalted, (0.40 tbsp)
30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
11 calories of Broccoli, fresh, (40 grams)
8 calories of Carrots, cooked, (22.60 grams)
3 calories of Onions, raw, (0.05 large)
2 calories of Kirkland Chicken Stock, (1.60 oz)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Morton Iodized Salt, (0.20 tsp)
Calories per serving of Rich Broccoli Dairy Soup
88 calories of Member's Mark Fancy Shredded Cheese - Cheddar & Monterrey Jack, (0.20 cup)
59 calories of Media Crema (Table Cream Nestle)15g = 1 tbsp, (22 gram(s))
41 calories of Butter, unsalted, (0.40 tbsp)
30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
11 calories of Broccoli, fresh, (40 grams)
8 calories of Carrots, cooked, (22.60 grams)
3 calories of Onions, raw, (0.05 large)
2 calories of Kirkland Chicken Stock, (1.60 oz)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Morton Iodized Salt, (0.20 tsp)
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