Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.1
Total Fat 15.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 82.5 mg
Sodium 1,001.0 mg
Potassium 262.9 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.3 g
Sugars 4.3 g
Protein 28.4 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.5 %
Copper 0.2 %
Folate 0.4 %
Iron 18.4 %
Magnesium 0.5 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 0.2 %
Selenium 0.7 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gislaine's Amazing Meatloaf

View the full Gislaine's Amazing Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gislaine's Amazing Meatloaf

190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)

57 calories of Member's Mark Fancy Shredded Cheese - Cheddar & Monterrey Jack, (0.13 cup)

30 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.50 serving)

19 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.19 cup)

8 calories of Margarine-like spread, Country Crock, regular, (0.13 tbsp)

4 calories of Garlic powder, (0.16 tbsp)

4 calories of Onion powder, (0.16 tbsp)

0 calories of Salt, (0.25 tsp)


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