Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.6 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 48.6 mg |
| Sodium | 1,116.8 mg |
| Potassium | 94.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.5 g |
| Protein | 19.3 g |
| Vitamin A | 126.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 44.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 11.0 % |
| Calcium | 33.7 % |
| Copper | 3.5 % |
| Folate | 2.4 % |
| Iron | 12.0 % |
| Magnesium | 3.7 % |
| Manganese | 3.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 18.5 % |
| Riboflavin | 6.7 % |
| Selenium | 6.0 % |
| Thiamin | 1.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shaker Salad
View the full Shaker Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shaker Salad
107 calories of Swiss Cheese, (1 slice (1 oz))
69 calories of Italian Salad dressing, (1 tbsp)
30 calories of Oscar Mayer Deli Style Brown Sugar Ham, (0.50 serving)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
23 calories of Oscar Mayer Deli Style Oven Roasted Turkey, (0.50 serving)
17 calories of Kalamata, Green Olives, pitted, (0.20 oz)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
13 calories of Black Olives, (2 jumbo)
Calories per serving of Shaker Salad
107 calories of Swiss Cheese, (1 slice (1 oz))
69 calories of Italian Salad dressing, (1 tbsp)
30 calories of Oscar Mayer Deli Style Brown Sugar Ham, (0.50 serving)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
23 calories of Oscar Mayer Deli Style Oven Roasted Turkey, (0.50 serving)
17 calories of Kalamata, Green Olives, pitted, (0.20 oz)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
13 calories of Black Olives, (2 jumbo)
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