Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 16.9 g |
| Cholesterol | 0.8 mg |
| Sodium | 101.9 mg |
| Potassium | 270.6 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.4 g |
| Protein | 3.0 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 3.7 % |
| Copper | 9.3 % |
| Folate | 20.5 % |
| Iron | 6.5 % |
| Magnesium | 7.1 % |
| Manganese | 29.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.7 % |
| Selenium | 1.3 % |
| Thiamin | 3.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Beet, Goat Cheese and Walnut Arugula Salad
View the full Roasted Beet, Goat Cheese and Walnut Arugula Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Beet, Goat Cheese and Walnut Arugula Salad
172 calories of Olive Oil, (0.09 cup)
47 calories of Walnuts, (0.06 cup, chopped)
29 calories of Beets, fresh, (0.50 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.13 serving)
8 calories of Maple Syrup, (0.16 tbsp)
5 calories of Goat Cheese, Soft, (0.06 oz)
3 calories of Salad Baby Spinach & Argula, (0.38 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Shallots, (0.13 tbsp chopped)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)
0 calories of Braggs Organic Sprinkles, (0.06 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.02 tsp)
Calories per serving of Roasted Beet, Goat Cheese and Walnut Arugula Salad
172 calories of Olive Oil, (0.09 cup)
47 calories of Walnuts, (0.06 cup, chopped)
29 calories of Beets, fresh, (0.50 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.13 serving)
8 calories of Maple Syrup, (0.16 tbsp)
5 calories of Goat Cheese, Soft, (0.06 oz)
3 calories of Salad Baby Spinach & Argula, (0.38 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Shallots, (0.13 tbsp chopped)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)
0 calories of Braggs Organic Sprinkles, (0.06 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.02 tsp)
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