Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.1 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 48.8 mg |
| Sodium | 192.3 mg |
| Potassium | 237.8 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.1 g |
| Protein | 21.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.5 % |
| Copper | 2.9 % |
| Folate | 2.1 % |
| Iron | 16.9 % |
| Magnesium | 4.1 % |
| Manganese | 0.4 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 33.7 % |
| Riboflavin | 46.9 % |
| Selenium | 24.8 % |
| Thiamin | 3.2 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Broccoli Quinoa
View the full Beef Broccoli Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Broccoli Quinoa
123 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (75 grams)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.25 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Beef Broccoli Quinoa
123 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (75 grams)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.25 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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