Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 140.0 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 25.0 mg |
Sodium | 1,177.6 mg |
Potassium | 508.5 mg |
Total Carbohydrate | 15.3 g |
Dietary Fiber | 3.7 g |
Sugars | 8.8 g |
Protein | 20.3 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 6.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 1.2 % |
Copper | 1.8 % |
Folate | 2.9 % |
Iron | 0.7 % |
Magnesium | 1.5 % |
Manganese | 4.1 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 2.0 % |
Riboflavin | 0.7 % |
Selenium | 0.5 % |
Thiamin | 1.7 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Air Fried rice
View the full Air Fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Air Fried rice
60 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (2 oz)
27 calories of Cauliflower Rice - Costco, (1 cup)
26 calories of Egg white, large, (1.50 serving)
23 calories of Onions, raw, (0.38 cup, chopped)
5 calories of La Choy Soy Suace, (0.50 tbsp)
Calories per serving of Air Fried rice
60 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (2 oz)
27 calories of Cauliflower Rice - Costco, (1 cup)
26 calories of Egg white, large, (1.50 serving)
23 calories of Onions, raw, (0.38 cup, chopped)
5 calories of La Choy Soy Suace, (0.50 tbsp)
Calories in Similar Recipes
- 5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way...
- This is for the Porto's Cuban Sandwich ordered with no ham.
- Good for lunch
- Great for lunch!!!