Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 389.2
Total Fat 20.8 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.1 g
Cholesterol 239.4 mg
Sodium 1,085.2 mg
Potassium 338.3 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 29.1 g
Vitamin A 54.4 %
Vitamin B-12 11.1 %
Vitamin B-6 9.2 %
Vitamin C 13.0 %
Vitamin D 12.2 %
Vitamin E 2.7 %
Calcium 31.4 %
Copper 4.7 %
Folate 18.7 %
Iron 9.0 %
Magnesium 5.9 %
Manganese 12.0 %
Niacin 7.1 %
Pantothenic Acid 3.2 %
Phosphorus 16.2 %
Riboflavin 17.4 %
Selenium 5.7 %
Thiamin 7.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast cassarole

View the full Breakfast cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast cassarole

153 calories of Ground Pork Sausage, Lean cooked, drained, (1.33 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

25 calories of Egg Beaters Egg Whites Liquid Egg Products, (0.21 cup)

5 calories of Spinach, fresh, (0.08 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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