Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 15.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 46.5 mg
Sodium 91.6 mg
Potassium 45.3 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.0 g
Sugars 11.5 g
Protein 6.2 g
Vitamin A 1.7 %
Vitamin B-12 2.0 %
Vitamin B-6 1.6 %
Vitamin C 0.9 %
Vitamin D 2.5 %
Vitamin E 26.3 %
Calcium 6.2 %
Copper 0.7 %
Folate 1.7 %
Iron 7.8 %
Magnesium 15.4 %
Manganese 10.0 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 2.8 %
Riboflavin 3.2 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SCD applesauce cake

View the full SCD applesauce cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SCD applesauce cake

120 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.75 serving)

33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)

32 calories of Honey, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Applesauce, unsweetened, (0.08 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


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