Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 13.7 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 49.2 mg
Sodium 256.6 mg
Potassium 19.6 mg
Total Carbohydrate 4.7 g
Dietary Fiber 2.0 g
Sugars 2.8 g
Protein 7.9 g
Vitamin A 7.7 %
Vitamin B-12 0.8 %
Vitamin B-6 0.4 %
Vitamin C 0.3 %
Vitamin D 3.4 %
Vitamin E 0.8 %
Calcium 17.7 %
Copper 0.1 %
Folate 0.3 %
Iron 0.0 %
Magnesium 0.5 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 1.6 %
Riboflavin 1.7 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Riced Cauliflower Risoto

View the full Riced Cauliflower Risoto Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Riced Cauliflower Risoto

90 calories of Heavy Whipping Cream, (0.11 cup, fluid (yields 2 cups whipped))

53 calories of Cheese-Parmesian Kraft, (5.33 tsp)

20 calories of Green Giant Riced Cauliflower, (1 cup)


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