Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
Calories 43.9
Total Fat 2.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 0.9 mg
Potassium 34.0 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.0 g
Sugars 2.1 g
Protein 0.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 1.2 %
Folate 0.2 %
Iron 1.5 %
Magnesium 1.3 %
Manganese 2.3 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.3 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date Energy Balls Pineapple Coconut

View the full Date Energy Balls Pineapple Coconut Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Energy Balls Pineapple Coconut

17 calories of Coconut Flakes, Organic, Unsweetened, (0.47 tbsp)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

7 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.06 serving)

6 calories of Cashew Butter, (0.06 tbsp)

4 calories of *Flax Seed Meal (ground flax), (0.12 tbsp)

1 calories of Pineapple, fresh, (0.01 cup, diced)


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