Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 85.1 mg |
| Sodium | 796.5 mg |
| Potassium | 477.0 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.7 g |
| Protein | 29.2 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.5 % |
| Copper | 13.4 % |
| Folate | 7.9 % |
| Iron | 12.0 % |
| Magnesium | 8.1 % |
| Manganese | 16.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.9 % |
| Selenium | 2.1 % |
| Thiamin | 8.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's Chicken Tinga
View the full Liz's Chicken Tinga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's Chicken Tinga
100 calories of Chicken Breast Tenderloin - Tyson - 4 oz., (1 serving)
49 calories of Gaspar's Linguica, (0.75 oz)
38 calories of Crushed Tomatoes, (119 grams)
29 calories of Onions, raw, (0.50 large)
3 calories of Chicken bouillon, (0.25 cube)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Goya Sazon, (1 serving)
Calories per serving of Liz's Chicken Tinga
100 calories of Chicken Breast Tenderloin - Tyson - 4 oz., (1 serving)
49 calories of Gaspar's Linguica, (0.75 oz)
38 calories of Crushed Tomatoes, (119 grams)
29 calories of Onions, raw, (0.50 large)
3 calories of Chicken bouillon, (0.25 cube)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Goya Sazon, (1 serving)
Calories in Similar Recipes
- Light & delicious